
Choosing Human Hibernation Over Holiday Hustle
I’m saying “No” to holiday societal pressures to say “Yes” to me
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I’m saying “No” to holiday societal pressures to say “Yes” to me
How a simple, “Thanks!” perpetuates calm
How a sense of belonging creates a more peaceful life for you and your kids
What to do to protect your calm when your stress level skyrockets.
Time-saving tricks to go from “I just can’t do it all” to “I’m doing the right things and have time for me.”
How to bicker and resent less. And how to increase peace, calm, joy, and harmony with your romantic partner.
Get ready to succeed in your habit creation (or habit stopping!) with these tips.
Your daily morning ritual to start your day grounded and calm in less than 5 minutes.
When at your wit’s end, and to prevent stress, it’s time to get back to these five non-negotiable self-care basics.
5 Lessons to create a new relationship with your to-do list.
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