
Calm the F*$# Up!
Calm doesn’t mean losing your energy, being stoic or unemotional; it means gaining energy and positive energy. Let’s calm up, not calm down.
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Calm doesn’t mean losing your energy, being stoic or unemotional; it means gaining energy and positive energy. Let’s calm up, not calm down.
I don’t have “stepkids,” my kids are just my kids. How I went from “Jenna” to “Mama Jenna” to “Mama” and why I wear the role of “mom” proudly.
Calm had to be the answer, for my own sake and my family’s.
How I made time with four kids, a traveling husband, and a full-time career to complete the book of my dreams (Hint: Part of it was written in a bar!)
Self-care is not negotiable. Here’s how to start taking care of You.
How to create healthier habits and trash ones that don’t serve you.
Incorporate these communication skills to get more support and increase calm.
You are not meant to parent children alone. Why having a community doesn’t just benefit you in owning your calm, but your kids.
How to remain calm when life slaps you with a setback.
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