From Nervous to “Nailed It”
Five ways to get over the jitters when doing something new.
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Five ways to get over the jitters when doing something new.
Creating an accountability plan to aid in meeting your commitments to yourself increases your calm.
How we hold on to or release in forgiveness the hurt someone caused us directly affects our current and future calm.
I’m saying “No” to holiday societal pressures to say “Yes” to me
How a simple, “Thanks!” perpetuates calm
How a sense of belonging creates a more peaceful life for you and your kids
What to do to protect your calm when your stress level skyrockets.
Time-saving tricks to go from “I just can’t do it all” to “I’m doing the right things and have time for me.”
How to bicker and resent less. And how to increase peace, calm, joy, and harmony with your romantic partner.
Get ready to succeed in your habit creation (or habit stopping!) with these tips.
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