SIMPLE framework Jenna Hermans guest blog Chaos to Calm

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A S.I.M.P.L.E Framework for a Calm and Balanced Life

This easy-to-follow framework will help you create sustainable habits that nourish your body, mind and soul.

Life can be chaotic, and it’s easy to feel overwhelmed and stressed. It can be so frustrating trying to balance it all and still feeling like everything you do isn’t good enough. 

But do you know what the most successful women all have in common? They prioritize themselves. They create habits that work for their busy lifestyles, allowing them to be flexible when life gets challenging…because it always will.

Letting go and listening

After years of being consumed by diet culture and allowing my worth and my health to be dictated by the scale, I decided to let go and listen to my body instead. That’s when my life changed. 

Not wanting to gatekeep everything I learned, I launched my business, Lindsey Kaszuba Health, and developed the S.I.M.P.L.E framework – a practical, holistic approach to help you navigate life’s chaos and find calm in your daily routine.

This framework is designed to help you create sustainable habits that nourish your body, mind, and soul, so you can feel your best and handle whatever life throws your way.

S – Simplify + Stop All-or-Nothing Thinking

Simplifying your life starts with letting go of the all-or-nothing mentality. Instead of striving for the perfect diet, focus on making small, sustainable changes that fit into your lifestyle. Embrace the idea that every step, no matter how small, counts towards your overall well-being. By simplifying your approach, you create space for calm and clarity.

I – Inner Wisdom Wins

In a world filled with external noise and expectations, it’s more important than ever to tune into your inner wisdom and tune out the noise. Trust your intuition when it comes to making decisions about your health and well-being. Your body and mind know what you need; it’s just a matter of listening. When you prioritize your inner wisdom, you create a foundation for a more balanced, fulfilling life.

M – Mindful Movement Matters 

Incorporating mindful movement into your daily routine is a powerful way to reduce stress and find calm. Whether it’s a gentle yoga practice, a mindful walk in nature, or a quick stretching break at your desk, mindful movement helps you reconnect with your body and release tension. Remember, it’s not about intense workouts or perfect poses – it’s about being present and nurturing your body with mindful movement.

P – Progress Over Perfection

Embracing progress over perfection is a key component of the S.I.M.P.L.E framework. Your health journey is a journey after all. Instead of getting caught up in the end result, celebrate the small victories along the way. Recognize that setbacks and challenges are a natural part of the journey, and use them as opportunities for growth and learning. When you focus on progress, you cultivate a sense of compassion and resilience that helps you navigate life’s ups and downs with greater ease.

L – Lifestyle Fits into Life

Creating a healthy, balanced lifestyle is not about overhauling your entire life overnight. It’s about finding realistic ways to integrate supportive habits and practices into your existing routine. Start by identifying small, realistic changes you can make that align with your values and priorities. Whether it’s carving out time for self-care, exploring new recipes, or establishing firmer boundaries, remember that your lifestyle should support and enhance your life, not consume it.

E – Eat What Your Body Needs

Nourishing your body with whole, nutrient-dense foods is an essential aspect of finding calm and balance. Instead of following restrictive diets or rigid food rules, focus on tuning into your body’s unique needs. Pay attention to how different foods make you feel, and prioritize the foods that make you feel your best. When you eat in a way that honors your body’s needs, you create a foundation for overall well-being and your energy flows more freely.

Health food SIMPLE framework Jenna Hermans Guest blog

Finding calm is an ongoing journey

Navigating life’s chaos and finding calm is an ongoing journey, but the S.I.M.P.L.E framework provides a roadmap for success. By simplifying your approach, trusting your inner wisdom, embracing mindful movement, celebrating progress, integrating healthy habits into your lifestyle, and nourishing your body with what it needs, you can cultivate a greater sense of peace and resilience. Remember, finding calm amidst the chaos is a practice – one that requires patience, self-compassion, and a willingness to embrace the journey.

If you’re struggling to find realistic ways to be healthy and want to simplify the process, I’d love to help! You can join our Thrive Tribe email community which gets you exclusive access to Simply Wellthy, my binge-able private podcast that demystifies health and wellness in a relatable way. Or if you’re more of a DIY girl, Health Club Collective may be a great start. 

And if you’re just here for a good read, that’s cool too. You can follow me on IG for all things health, habits, and motherhood. Lindsey xx

Lindsey Headshot Chaos to Calm Jenna Hermans Blog SIMPLE FrameworkAbout Lindsey Kaszuba

Lindsey Kaszuba is a Certified Health Coach, Founder of Lindsey Kaszuba Health, host of Simply Wellthy, a private podcast focused on demystifying health and wellness, speaker, and mom of three.

She’s a traveler, fashion & skincare addict, and lover of all things self-development.