I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
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Finding a fitness and eating routine that was finally sustainable
Posts in category: Self-Care
Choosing Human Hibernation Over Holiday Hustle
November 15, 2023
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I’m saying “No” to holiday societal pressures to say “Yes” to me
Wake Up, Coffee, Calm
August 18, 2023
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Your daily morning ritual to start your day grounded and calm in less than 5 minutes.
The Brilliant Basics of Self-Care
August 4, 2023
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When at your wit’s end, and to prevent stress, it’s time to get back to these five non-negotiable self-care basics.
From Idea to Reality: My Journey Writing “Chaos to Calm”
May 1, 2023
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How I made time with four kids, a traveling husband, and a full-time career to complete the book of my dreams (Hint: Part of it was written in a bar!)
Self-Care Starter Guide
April 20, 2023
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Self-care is not negotiable. Here’s how to start taking care of You.
Habits to Increase Calm
March 29, 2023
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How to create healthier habits and trash ones that don’t serve you.
My Book is Coming in May 2023!
January 11, 2022
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Why I chose hybrid publishing for my first book.
Keeping Calm When Your Child is in a Health Crisis
January 10, 2022
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10 ways to help you and your child through turmoil.
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