I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
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Finding a fitness and eating routine that was finally sustainable
Posts in category: Food For Thought
Choosing Human Hibernation Over Holiday Hustle
November 15, 2023
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I’m saying “No” to holiday societal pressures to say “Yes” to me
The Brilliant Basics of Self-Care
August 4, 2023
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When at your wit’s end, and to prevent stress, it’s time to get back to these five non-negotiable self-care basics.
Confessions of a Recovering Productivity Addict
July 21, 2023
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5 Lessons to create a new relationship with your to-do list.
Calm the F*$# Up!
May 26, 2023
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Calm doesn’t mean losing your energy, being stoic or unemotional; it means gaining energy and positive energy. Let’s calm up, not calm down.
Connecting With Calm While Grieving
June 6, 2022
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When grief and loss feel overwhelming, these calm tools can be a comfort.
My Book is Coming in May 2023!
January 11, 2022
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Why I chose hybrid publishing for my first book.
Calm Is My Religion
November 10, 2021
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“Living the calm life” is a religion anyone can follow.
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