Calm Is: Acceptance of People Just As They Are
April 8, 2024
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Acceptance of who and where someone is, and not how and where you wish they would be, is key for peace and harmony in your relationships.
Posts in category: Food For Thought
Forgiveness: Do It for Calm
February 22, 2024
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How we hold on to or release in forgiveness the hurt someone caused us directly affects our current and future calm.
Midlife “Crisis?” More Like “Rebirth”
December 8, 2023
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Why a “midlife crisis” is really a “midlife crossroad.”
I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
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Finding a fitness and eating routine that was finally sustainable
Choosing Human Hibernation Over Holiday Hustle
November 15, 2023
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I’m saying “No” to holiday societal pressures to say “Yes” to me
The Brilliant Basics of Self-Care
August 4, 2023
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When at your wit’s end, and to prevent stress, it’s time to get back to these five non-negotiable self-care basics.
Confessions of a Recovering Productivity Addict
July 21, 2023
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5 Lessons to create a new relationship with your to-do list.
Calm the F*$# Up!
May 26, 2023
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Calm doesn’t mean losing your energy, being stoic or unemotional; it means gaining energy and positive energy. Let’s calm up, not calm down.
Connecting With Calm While Grieving
June 6, 2022
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When grief and loss feel overwhelming, these calm tools can be a comfort.
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