Calm Is: Knowing What Brings You Joy
June 19, 2024
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I, like many moms, lost sight of what brought me joy in the early stages of motherhood. Here’s how I got my joy back.
Posts in category: Food For Thought
Calm Is: Asking for Help
June 6, 2024
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Asking for help and allowing others to give is a beautiful part of the human experience.
Calm Is: Being Out of Control
May 15, 2024
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Accepting you’re not fully responsible for everyone and everything in your life and lean into being “out of control” will give you more calm.
Calm Is: Knowing You Can Do Hard Things
April 30, 2024
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This past year many have asked, “With four kids, how did you write a book?!” I did it by doing one hard thing after another. And so can you.
Calm Is: Doing One Thing At a Time
April 30, 2024
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Mothers are known to be badass multitaskers. But multitasking can backfire. Here’s how to get stuff done, and done well, one-item-at-a-time.
Calm Is: Acceptance of People Just As They Are
April 8, 2024
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Acceptance of who and where someone is, and not how and where you wish they would be, is key for peace and harmony in your relationships.
Forgiveness: Do It for Calm
February 22, 2024
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How we hold on to or release in forgiveness the hurt someone caused us directly affects our current and future calm.
Midlife “Crisis?” More Like “Rebirth”
December 8, 2023
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Why a “midlife crisis” is really a “midlife crossroad.”
I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
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Finding a fitness and eating routine that was finally sustainable
Choosing Human Hibernation Over Holiday Hustle
November 15, 2023
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I’m saying “No” to holiday societal pressures to say “Yes” to me
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