Let's Work Together!
My mission is to help people bring CALM into their everyday lives.
Through talks, workshops, coaching, and retreats, I support leaders, employees, parents, and anyone experiencing overwhelm.
I’ve given CALM talks and workshops to groups large (fortune companies, corporations) and small (PTOs, local parent groups). I create a warm, relatable, and interactive environment while guiding people with humor and actionable steps to a new relationship with calm to make a lasting difference in their stress and well-being.
Every facet of life can be helped with more calm.
I’D LOVE TO HELP YOUR GROUP OR BUSINESS WITH CALM
Workshop and Speaking Topics
- Burnout to Balance: 5 Ways To Break Free From Overwhelm
- Calm 101: A New Relationship with Stress and Overwhelm
- Using Calm as a Superpower for Productivity
- Self-Care for Caregivers
- Time Management: Optimizing Your Day
- Habits To Prevent Burnout
- Reduce Overwhelm By Optimizing Your Time and Energy
- Communication 101: Relationship Building
I’m also available to be a guest for print, radio, website, podcast, and panel interviews on the topics of:
- How to build calm and balance in your life and work
- Efficiency - kick ass at work and home, and have more time to do what you love
- Creating healthier habits (that really stick!)
- Overcoming losing yourself in motherhood
- Relationship communications
- Building a healthy, collaborative community for support
- Building self-care into your daily routine
- The 4th trimester: Sanity with a newborn
- Running a business and co-parenting with your partner (and keeping love alive!)
- Tips and tricks for blended families
- Parenting hacks for large families
Let’s discuss how I can empower, invigorate, streamline, and introduce calm into your, your team and company’s lives.
Coaching
Work with me to get individual or team-level coaching to learn specific High-Performance and Chaos to Calm methods and tools.
RECENT PODCASTS
- Strategies for managing it all on: "This Mother Means Business"
- Going from chaos to calm on: "How to Be a Dangerous Woman"
- 5 ways new moms can navigate the chaos of daily life on: "New Mamas Podcast"
- 5 steps to help you create a fulfilling life in motherhood and business on: "Call Me CEO"
- Finding calm in the chaos is a skill set we have to learn on: "Minimalist Mom Podcast"
- Navigating parenting and entrepreneurship on: "Unimaginable Wellness"
- Chaos to calm for teachers and parents on "Evolved Education"
- Break from overwhelm this school year on: "Power Your Parenting"
RECENT MEDIA
- A multi-city book tour including local independent stores to Barnes and Noble, in conversational panels with Shira Gill (Minimalista), Anita Yokota (Home Therapy), Fran Hauser (Embrace the Work, Love Your Career), and Sarah Ezrin (The Yoga of Parenting), Abby Davisson (Money and Love).
- A featured article on running a business and parenting with your spouse on Entrepreneur.com.
- Featured as a top five book for mental health on Elle Canada.
- Parenting expert contribution for a piece on back-to-school anxiety on Yahoo.com
- Parenting expert contribution on organizing and packing for a family vacation on TheSun.com.
- An interview with Hello India on the importance of sibling relationships and reducing rivalry
- An appearance on Channel 7 Australia to discuss how busy parents can break free from being overwhelmed.