Workshops, Events & Programs

In-Person Workshop

Own Your Calm In the 4th Trimester

Metta Yoga

Saturday, April 6, 2024 | 1:00 PM | San Rafael, CA

This workshop will support you in creating and maintaining your calm during such a meaningful and unpredictable time. In this workshop you will learn: 

– How to create an empowered vision for your new normal after birth

– How to take care of yourself when all of your focus is on your baby 

– The importance of proactive communication with your partner before the baby comes so that you both feel as prepared and connected as possible.

– How to set boundaries and effectively communicate with your support system

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