Workshops, Events & Programs
In-Person Workshop
Own Your Calm In the 4th Trimester
Metta Yoga
Saturday, April 6, 2024 | 1:00 PM | San Rafael, CA
This workshop will support you in creating and maintaining your calm during such a meaningful and unpredictable time. In this workshop you will learn:
– How to create an empowered vision for your new normal after birth
– How to take care of yourself when all of your focus is on your baby
– The importance of proactive communication with your partner before the baby comes so that you both feel as prepared and connected as possible.
– How to set boundaries and effectively communicate with your support system
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