I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
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Finding a fitness and eating routine that was finally sustainable
Posts in category: Habits
“I Wish I Could Make a Habit of _____”
September 4, 2023
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Get ready to succeed in your habit creation (or habit stopping!) with these tips.
Wake Up, Coffee, Calm
August 18, 2023
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Your daily morning ritual to start your day grounded and calm in less than 5 minutes.
Confessions of a Recovering Productivity Addict
July 21, 2023
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5 Lessons to create a new relationship with your to-do list.
From Idea to Reality: My Journey Writing “Chaos to Calm”
May 1, 2023
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How I made time with four kids, a traveling husband, and a full-time career to complete the book of my dreams (Hint: Part of it was written in a bar!)
Habits to Increase Calm
March 29, 2023
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How to create healthier habits and trash ones that don’t serve you.
Keeping Calm When Things Go Wrong
October 11, 2021
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How to flex your “calm muscle” and keep your cool (even when sh*t is hitting the fan)
Mindfully Transitioning to Fall
September 22, 2021
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Every seasonal change is a great time to evaluate your energy and routine to be proactive about the season to come.
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