Bloom Baby, Bloom! Why Spring Goals Stick
March 18, 2025
No Comments
Why the first day of spring should be “New Year’s Day.”
Posts in category: Habits
Calm Is: Accountability
March 7, 2024
No Comments
Creating an accountability plan to aid in meeting your commitments to yourself increases your calm.
I’m the Oldest and Healthiest I’ve Ever Been
November 28, 2023
No Comments
Finding a fitness and eating routine that was finally sustainable
“I Wish I Could Make a Habit of _____”
September 4, 2023
No Comments
Get ready to succeed in your habit creation (or habit stopping!) with these tips.
Wake Up, Coffee, Calm
August 18, 2023
No Comments
Your daily morning ritual to start your day grounded and calm in less than 5 minutes.
Confessions of a Recovering Productivity Addict
July 21, 2023
No Comments
5 Lessons to create a new relationship with your to-do list.
From Idea to Reality: My Journey Writing “Chaos to Calm”
May 1, 2023
No Comments
How I made time with four kids, a traveling husband, and a full-time career to complete the book of my dreams (Hint: Part of it was written in a bar!)
Habits to Increase Calm
March 29, 2023
No Comments
How to create healthier habits and trash ones that don’t serve you.
Keeping Calm When Things Go Wrong
October 11, 2021
No Comments
How to flex your “calm muscle” and keep your cool (even when sh*t is hitting the fan)