A S.I.M.P.L.E Framework for a Calm and Balanced Life
June 6, 2024
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This easy-to-follow framework will help you create sustainable habits that nourish your body, mind and soul.
Posts in category: Chaos To Calm
I Don’t Want a “Perfect Family” — Here’s Why
June 6, 2024
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Why having a “Perfect Family” can do more harm than good.
Calm Is: Being Out of Control
May 15, 2024
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Accepting you’re not fully responsible for everyone and everything in your life and lean into being “out of control” will give you more calm.
Calm Is: Knowing You Can Do Hard Things
April 30, 2024
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This past year many have asked, “With four kids, how did you write a book?!” I did it by doing one hard thing after another. And so can you.
Calm Is: Doing One Thing At a Time
April 30, 2024
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Mothers are known to be badass multitaskers. But multitasking can backfire. Here’s how to get stuff done, and done well, one-item-at-a-time.
Calm Is: Acceptance of People Just As They Are
April 8, 2024
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Acceptance of who and where someone is, and not how and where you wish they would be, is key for peace and harmony in your relationships.
Calm Is: Acceptance of Reality
April 5, 2024
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Accepting how things are and not as we expected or wished them to be, even if it means facing negative emotions, will deepen your calm.
From Nervous to “Nailed It”
March 8, 2024
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Five ways to get over the jitters when doing something new.
Calm Is: Accountability
March 7, 2024
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Creating an accountability plan to aid in meeting your commitments to yourself increases your calm.
Forgiveness: Do It for Calm
February 22, 2024
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How we hold on to or release in forgiveness the hurt someone caused us directly affects our current and future calm.
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