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Helping you navigate the most stressful life environments, both at work and at home.

Burnout to Balance

Actionable steps to manage and alleviate stress

Ready to break free from burnout?

Burnout to Balance solves for the epidemic of workplace overwhelm by offering a new perspective, with actionable steps to manage and alleviate stress, both in and out of the workplace. 

Discover how to perform at your highest, reach your goals, and navigate workplace stress without sacrificing your well-being.

Chaos to Calm

The multi-award winning book for "Parenting + Family"

Ready for more calm in your life?

The multi-award-winning book, Chaos to Calm will help you create more calm in the day-to-day of busy parenthood, by giving you tools and resources to create time and energy for what matters to you most.