Calm Is: Knowing What Brings You Joy
June 19, 2024
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I, like many moms, lost sight of what brought me joy in the early stages of motherhood. Here’s how I got my joy back.
Posts in category: All
Calm Is: Asking for Help
June 6, 2024
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Asking for help and allowing others to give is a beautiful part of the human experience.
A S.I.M.P.L.E Framework for a Calm and Balanced Life
June 6, 2024
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This easy-to-follow framework will help you create sustainable habits that nourish your body, mind and soul.
I Don’t Want a “Perfect Family” — Here’s Why
June 6, 2024
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Why having a “Perfect Family” can do more harm than good.
Calm Is: Being Out of Control
May 15, 2024
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Accepting you’re not fully responsible for everyone and everything in your life and lean into being “out of control” will give you more calm.
Calm Is: Knowing You Can Do Hard Things
April 30, 2024
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This past year many have asked, “With four kids, how did you write a book?!” I did it by doing one hard thing after another. And so can you.
Calm Is: Doing One Thing At a Time
April 30, 2024
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Mothers are known to be badass multitaskers. But multitasking can backfire. Here’s how to get stuff done, and done well, one-item-at-a-time.
Calm Is: Acceptance of People Just As They Are
April 8, 2024
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Acceptance of who and where someone is, and not how and where you wish they would be, is key for peace and harmony in your relationships.
Calm Is: Acceptance of Reality
April 5, 2024
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Accepting how things are and not as we expected or wished them to be, even if it means facing negative emotions, will deepen your calm.
Calm Is: Accountability
March 7, 2024
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Creating an accountability plan to aid in meeting your commitments to yourself increases your calm.
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