Jenna Hermans, Author at Jenna Hermans

April 8, 2024 No Comments

Acceptance of who and where someone is, and not how and where you wish they would be, is key for peace and harmony in your relationships.

April 5, 2024 No Comments

Accepting how things are and not as we expected or wished them to be, even if it means facing negative emotions, will deepen your calm.

March 7, 2024 No Comments

Creating an accountability plan to aid in meeting your commitments to yourself increases your calm.

February 22, 2024 No Comments

How we hold on to or release in forgiveness the hurt someone caused us directly affects our current and future calm.

December 8, 2023 No Comments

Why a “midlife crisis” is really a “midlife crossroad.”

November 28, 2023 No Comments

Finding a fitness and eating routine that was finally sustainable

November 15, 2023 4 Comments

I’m saying “No” to holiday societal pressures to say “Yes” to me

October 19, 2023 No Comments

How a simple, “Thanks!” perpetuates calm

October 17, 2023 No Comments

How a sense of belonging creates a more peaceful life for you and your kids

October 11, 2023 No Comments

What to do to protect your calm when your stress level skyrockets.

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All posts by : Jenna Hermans