Posts in category: Food For Thought
My Book is Coming in May 2023!
January 11, 2022
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Why I chose hybrid publishing for my first book.
Calm Is My Religion
November 10, 2021
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“Living the calm life” is a religion anyone can follow.
8 Ways to Save Your Sanity with a Newborn
October 18, 2021
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How to own your calm in the “4th trimester”
The Quiet Marathon
September 24, 2021
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You aren’t alone in the marathon of life, but it is a solo journey.
Mindfully Transitioning to Fall
September 22, 2021
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Every seasonal change is a great time to evaluate your energy and routine to be proactive about the season to come.
How Potty Training Made Me a Better Leader
September 17, 2021
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Turns out potty training doesn’t just teach your child how to use a toilet, it can teach you how to be a better boss.
Reflecting on Yom Kippur
September 13, 2021
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How to achieve calm and clarity by observing this Jewish holiday (which can be practiced by anyone!)
Gratitude Snowballs
August 9, 2021
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How showing gratitude by throwing “snowballs” of thanks can create an avalanche of peace and positivity in your life.
Do Your Best, Relinquish the Rest
July 21, 2021
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Four effective steps for letting go of stress, guilt, worry and overwhelm.
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